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Am I Getting The Right Fats?

by Uldreich Sam Crisostomo September 28, 2017

Am I Getting The Right Fats?

The high fat, low fat food myth is one that has been around for a long, long time. Ultimately, it is more important to flip over the food you are about to buy and read the label, see what kinds of fats are in it, and then make an educated decision instead of immediately reaching for the low fat version of whatever it is you are planning to buy, thinking it will be healthier. In fact, many products that are “low fat” are low in good fats as opposed to the bad ones, or substitute in other ingredients like sugars and sodium that you don’t want more of in your diet.

Don't just grab any food that has the mark saying "low fat." Try to do some research on its nutritional facts label before deciding that it is good for you.

Without fat, the human body is unable to absorb a large percentage of the nutrients needed to survive. Additionally, fat deprivation prevents messages from being passed between neurotransmitters, resulting in all kinds of neural misfiring in the body! While good fats and bad fats do exist, the right fats in the proper amounts can actually aid in weight loss and cholesterol management.
Uldreich Sam Crisostomo
Uldreich Sam Crisostomo



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