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Does Eating Celery Makes You Burn More Calories Than What You Take In?

by Uldreich Sam Crisostomo September 21, 2017

Does Eating Celery Makes You Burn More Calories Than What You Take In?

Now for all the low calorie enthusiasts out there, let us talk about celery which is often proposed as a negative-calorie food due to its low-calorie count, high water density, and impressive fibre content. While all that chewing and digesting of the fibrous food does burn calories, it doesn't burn a lot. It’s a food myth that celery has “negative” calories. But, with less than 10 calories per serving, it’s great to munch on to lose weight. Containing barely 16 calories per 100 grams (as per USDA), celery is ranked high among negative calorie foods and often is the source of the food myth that you get lesser calories than you can gain when chewing and munching this "negative calorie food."

But then, do not be confused with all these terms that we are talking about. We are not to say that you can't lose weight eating these foods. Since these foods, the so called "negative calorie foods", have so little calories, you'll be able to lose more pounds when doing labor intensive exercises than eating those non "negative calorie foods." But do not take my word for your fitness. Always remember to get the help of a fitness professional to ensure that you are getting the right nutrition even when you are trying to lose weight.
Uldreich Sam Crisostomo
Uldreich Sam Crisostomo



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