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Exercise Your Brain Through Cooking

Food Preparation 

We all know that cooking involves all our senses. This would mean that while cooking, we are activating a variety of brain functions.

A lot of things run through our minds before cooking starts. We need to know beforehand what we are going to prepare and for how many persons it's going to be.

Cooking requires us to use our cognitive skills. It would require our problem-solving skills when we realize that an ingredient may be lacking and would need to improvise. Cooking would also require us to learn the different techniques and procedures of cooking, unless if you just want to fry eggs and hotdogs all the time.

Continually cooking will mean that you will be practicing your cognitive skills. This would be a great way to improve brain function. So next time that you are preparing a sumptous meal, surely you are giving yourself the chance to have a healthier mind and improved well-being.